2. Moisturize: Use a good quality hand cream or cuticle oil to keep your nails and cuticles hydrated and healthy.
3. Wear gloves: If your job involves a lot of manual labor or exposure to harsh chemicals, wear gloves to protect your nails from damage.
4. Avoid using your nails as tools: Try not to use your nails to open cans, scrape off stickers, or perform other tasks that can cause them to break or chip.
5. Trim and file regularly: Keep your nails at a manageable length and shape by trimming and filing them regularly.
6. Limit exposure to water: Prolonged exposure to water can weaken your nails, so try to wear gloves when doing dishes or cleaning.
7. Use a strengthening treatment: Consider using a nail strengthener or hardener to help fortify your nails and prevent breakage.
8. Eat a balanced diet: A healthy diet rich in vitamins and minerals, particularly biotin, can help promote strong and healthy nails.
9. Give your nails a break: If you regularly wear nail polish or get manicures, give your nails a break every now and then to let them breathe and recover.
10. Seek professional help: If you notice any signs of infection, discoloration, or persistent nail issues, consult a dermatologist or nail technician for proper treatment.
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